FAQ's

Here's the What, Why and How of Kokee.

Plus some extra useful stuff to help you master hydration so you can feel as incredible as possible. You deserve that!

Got an unanswered question? Just reach out to us: hello@kokee.co.za

Kokee 101

kokee. is designed for anyone looking to stay hydrated, energised, and healthy throughout their day. Whether you’re training every day this week, have demanding work days or are an active parent, The Everyday Electrolyte Mix is made for you to fit it into your lifestyle. If you’re on a healthy journey like us and clean, balanced energy is a resource you treasure, then kokee. if for you.

The Everyday Electrolyte Mix name did not happen by chance, let’s unpack it a bit! Kokee is made to be used anytime during the day or night, and especially when you are exerting yourself physically or are in hot climates.

First thing in the morning, before your caffeine and 30 minutes before (or after) a workout are some of the most ideal times to get a scoop in.

When the 3pm dip lurks and anytime in the evening are also ideal times to replenish salts and elevate our hydration levels and perk up. Those with a sweet tooth, try switch out that sugary soft drink for a few days and see how your body thanks you!

This one is specific to you. Always listen to your body. Each of us is different but there are some principles to keep in mind that make it easy:
1 scoop in a glass or medium bottle of water (350-500ml) is a good daily protocol as a base line. If you’re doing this, plus a healthy diet and more water throughout the day, then your hydration protocol is likely at 80% (a good mark!).

2 scoops however you like (morning & afternoon, or in a big water bottle) during the day is ideal if you’re on-the-go and getting some moderate intensity exercise in. Most of our inner circle are around here on average.

3 to 4 scoops on those high intensity days. If you doing any long-form or endurance training you’ll be looking for those extra electrolyte above the daily norm. For us “burning energy equals electrolytes” – this our way to know when we likely need to have a scoop.

So this is where the name “kokee” originates from..“ Coconut and electrolytes”..mix the words around in four different tropical languages and you get “kokee”. The science touts that it closely mimics the electrolyte balance found in our blood which makes it an ideal drink to hydrate. It is packed with naturally occurring potassium, sodium, phosphorus and other trace minerals that are easily absorbed and gentle on the gut. Our pure love for all things natural is why this is foundational to our Kokee formula.

Yes! But even better we have the Kokee Rookee range, a mix just for them. Think of it as Kokee. Lite. As a parent, you’ll thank us because now you have 2 extra flavours you can tuck into as well Kokee. Rookee is made for ages 4+.

kids & teens

Just like us, our youngsters need electrolytes during the day. If they are particularly active, playing sports, or spending time outdoors in warm weather where they can lose fluids through sweat. Even mild dehydration can affect their energy, focus, and mood, so ensuring they replenish what’s lost can help them function at their best.

Kokee Rookee is ideal for when our youngsters are burning energy on the sport field and is a great hydration drink choice that does not have added sugar and artificial additives most sports drinks have. However, it was made the everyday – and just a scoop a day will help support their wellbeing, and 2-3 scoops for the high action days.

Our formula is kept natural where it matters most, so it’s free from those artificial additives found in many drink products. The Rookee Mineral Mix is a balanced blend of salts designed to help replenish the salts active youngsters lose in a busy day. Without the added sugar it is an ideal everyday drink mix to support everything from hydration, digestion through to sleep (that’s the magnesium!).

kokee. Rookee can be a great option for when they’ve been pushing at sports practice, playing outside in the heat or after recovering from a tummy bug. While plain water works for most of the day, a little extra support from electrolytes can help on those busier, sweatier days. Having a scoop early on in the day or in the afternoon are easy hydration routines bring into their day.

We get it – youngsters don’t always let you know when they’re running low on energy or fluids. Some signs to watch for include fatigue, moodiness, muscle cramps, or headaches and constipation – especially after sports or active play. If they’re unusually thirsty or seem a bit off, they might just need a hydration boost. Adding electrolytes can help them bounce back quickly and keep up with their active day.

hydrations basics

Electrolytes are essential minerals (a.k.a. salts) – like sodium, potassium, magnesium, calcium, and phosphorus – that help regulate hundreds of key functions in your body. They maintain proper fluid balance, support muscle contractions, transmit nerve signals, and keep your energy levels steady. Without enough electrolytes, your body might struggle to stay hydrated, and you could experience fatigue, cramps, or even dizziness.

Hydration isn’t just about water – it’s about salts and water, in a balance. When you drink water, your body relies on electrolytes to help absorb it and ensure it gets to the cells that need it most. Without electrolytes, your body may lose water quickly, especially if you’re sweating, exercising, or dehydrated. Drinking water combined with electrolytes ensures proper hydration and keeps your energy levels up throughout the day.

No, electrolytes aren’t just for athletes or sweaty workouts. Everyday activities of a busy lifestyle can lead to gradual dehydration. Even mild dehydration can cause fatigue, headaches, or brain fog. Adding electrolytes to your routine helps you stay hydrated and energised, whether you’re training for a marathon or just getting through a busy day.

When you exercise, your body loses electrolytes through sweat, especially sodium and potassium. Replenishing these lost electrolytes helps prevent cramps, improves endurance, and aids recovery by keeping your muscles and nerves functioning properly. Whether you’re running, lifting weights, or doing yoga, electrolytes can help you perform at your best and recover faster.

Absolutely! Electrolytes are essential for everyone, not just athletes. They can help combat the afternoon energy dip, improve focus, and prevent the mild dehydration many people face from coffee, alcohol, or simply not drinking enough fluids. By adding electrolytes to your daily hydration, you support better energy, focus, and overall well-being.

pregnancy & breastfeeding

Yes, Kokee is safe for normal and healthy pregnancies. Staying hydrated is crucial for both mom and baby. Electrolytes like magnesium and calcium are especially important during pregnancy and can help reduce common pregnancy symptoms like fatigue, swelling, and dehydration caused by morning sickness. We always suggest starting off slowly with any new supplement, so if you are new to electrolyte supplementing. Try start with 1 scoop a day and gradually move to 2-3 scoops throughout the day as you need (e.g. active versus non-active days). If you have a sensitive stomach, try dilute your mix well to ensure its extra easy on the digestive system or avoid drinking it on an empty stomach. These FAQ’s should not replace medical advice, please always check with your healthcare provider before adding any supplements to your routine. Pregnant moms experiencing oedema (swelling), water retention, or preeclampsia should consult their healthcare provider before use

Yes, Kokee an ideal hydration mix to support your hydration during breastfeeding. Breastfeeding moms have increased hydration needs, as producing milk requires extra fluids. Electrolytes, including magnesium and calcium, can help you stay hydrated and energized while supporting your body’s recovery after pregnancy. Magnesium plays a key role in calming tired muscles and reducing stress, while calcium is vital for maintaining strong bones and ensuring your baby gets the nutrients they need through your milk. Adding electrolytes to your hydration routine can prevent dehydration, support milk production, and keep your energy levels steady. Kokee’s natural, clean formula is a safe and effective way for moms to prioritise their health. We always recommend that anyone who is pregnant or breastfeeding informs their midwife or GP about any supplements they are taking. These FAQ’s are for informational purposes only and are not intended as medical advice.

fasting & keto peeps

Yes, Kokee is an excellent choice for those following a low-carb or keto diet. Electrolyte balance is crucial for these diets, as reduced carbohydrate intake can lead to increased water and electrolyte loss. Each scoop of Kokee contains only 3 calories – similar to a cup of coffee – making it a great way to avoid breaking a fast while replenishing essential electrolytes like sodium, magnesium, potassium, and calcium. Kokee can help prevent common keto side effects, such as fatigue, muscle cramps, and the “keto flu,” while supporting energy and performance

This is a big topic with many different view-points, protocols and opinions but it’s one we’re quite big on. Kokee has an ultra-low calorie content of 3 per scoop, akin to that of a cup of coffee, which a big part of the fasting community permit during a fast. The coconut water powder we source has an ultra-low natural sugar and high natural electrolyte content – this is where the 3 calories come from. Diluted into a large glass of water and sipped over a short period should not break a fast and is something we are personally comfortable with for regular intermittent fasting. (We’ve done the expensive glucose monitoring exercise!)

For those looking to be extra cautious with breaking a fast, you can make a more diluted mix by combining 1 scoop with 500–600ml of water. For strict water only fasts or those targeting autophagy a raw salt only mix may be preferred.