Electrolytes regulate the signals and squeezes that keep your body ticking - from muscle contractions to heartbeat and fluid balance. When they drift low (sweat, heat, long days, illness, lots of plain water), you can feel it fast.
Common clues you need a top‑up:
😫 Muscle cramps or twitches
🧠 Brain fog, headaches, or light‑headedness
❤️ Flutters or “off” rhythm feelings
🥱 Fatigue that sleep doesn’t fix
💦 Thirst that never feels quenched
Fixing the balance
• Make hydration intentional: add a balanced electrolyte mix to your water - especially on hot, busy or sweaty days.
• Think daily, not just “big workout” days - your body uses minerals constantly.
• If you’re unwell (vomiting/diarrhea) or on certain meds, speak to a clinician about your specific needs.
Kokee makes it easy
Our 5‑electrolyte stack (sodium, potassium, magnesium, calcium, phosphate) is gentle enough for daily use, with no added sugar or artificial ingredients. One scoop, stir, and your water actually goes to work.