What’s inside one scoop (and why):
-
Sodium (340 mg)
The gatekeeper of hydration. Sodium helps you hold on to fluid, move it where it’s needed, and fire muscles and nerves efficiently. It’s the reason plain water can run straight through you on hot or sweaty days. -
Potassium (230 mg)
The inside-the-cell partner to sodium. Potassium supports fluid balance inside your cells and normal muscle function. Pairing potassium with sodium helps you feel steady instead of puffy or crampy. -
Magnesium (60 mg)
The smooth operator for muscle and nerve function. Magnesium supports energy production and can help reduce those late-night calf twitches after a hard session. -
Phosphorus (60 mg)
A quiet powerhouse for cellular energy (ATP) and acid–base balance. When workloads rise, phosphate helps your cells keep up. -
Calcium (40 mg)
Not just for bones - calcium is essential for muscle contraction and normal nerve signaling. It rounds out the “contract and relax” dance with magnesium.
Ratios that work for every day - not just endurance.
Many endurance-focused mixes go very high on sodium (often ~1,000 mg) and relatively low on potassium (~200 mg) per serving. That can make sense for ultra events - but it’s easy to overshoot for normal days or leaves you stuck with a giant bottle of salty, often hectically flavoured water.
Kokee keeps the minerals in proportion so you can:
- Use 1 scoop for desk days without over-salting.
- Take 2–3 scoops around workouts or heat for a clear boost.
- Go 3–5 scoops on ultra-intense days—the ratios stay balanced as you scale.
Because each scoop keeps sodium, potassium, magnesium, phosphorus and calcium in step, you can turn the dial up or down without flooding your system with just one mineral.
Scale it safely to match the day
Here are totals if you increase need to turn up the scoop dial:
- 2 scoops: Na 680 mg, K 460 mg, Mg 120 mg, P 120 mg, Ca 80 mg
- 3 scoops: Na 1,020 mg, K 690 mg, Mg 180 mg, P 180 mg, Ca 120 mg
- 4 scoops: Na 1,360 mg, K 920 mg, Mg 240 mg, P 240 mg, Ca 160 mg
- 5 scoops: Na 1,700 mg, K 1,150 mg, Mg 300 mg, P 300 mg, Ca 200 mg
Because potassium and magnesium climb with sodium, you maintain a more comfortable, functional balance- great for performance and for the everyday life (work, gym, stress, travel etc.).
Why this stack feels good:
- Hydration that actually sticks (thanks to sodium and potassium together).
- Muscle function that feels smoother (magnesium + calcium balance).
- Energy pathways supported (phosphate for ATP).
- Scalable dosing without lopsided minerals or a sugar crash.
Quick notes for those with diet constraints:
If you’re on a sodium-restricted plan, have kidney issues, or take meds that affect electrolytes, chat to your clinician before changing intake.
For kids or seniors, check out our Rookee and Seniors ranges designed with tailored balances for those life stages.
Bottom line: Kokee’s 5-core electrolyte stack turns ordinary water into working water - balanced for daily life, strong enough for big efforts, and designed to scale up or down perfectly without the downsides of high-sodium-only formulas. 💧⚡